Weight Watchers Chicken Thigh Recipes

Weight Watchers Chicken Thigh Recipes

weight watchers fast food guide 7 points or less

I try to avoid fast food restaurants if possible but sometimes it doesn't happen like that. Thankfully with the Weight Watchers program, you can still eat off of the Fast Food Menu and lose weight (within point reason). Below is a list of some of the popular restaurants that I found have a reasonable menu that are 7 points or less on the Points Plus or Smart Points plan.

If you are thinking about starting on the Weight Watchers program find out how you can do it for free here.

PP = Points Plus
SP = Smart Points

Arby's

Jr. Roast Beef Sandwich – 6PP, 7SP
Jr. Ham & Cheddar Sandwich – 5PP, 6SP
Roast Turkey Chopped Salad – 6PP, 7SP
Balsamic Vinaigrette Dressing – 4PP, 5SP
Brewed Iced Tea (small) – 0PP, 0SP
Buttermilk Ranch Dressing – 6PP, 7SP
Ham n Cheese Slider on Wheat – 5PP, 6SP
jalapeno Roast Beef n Cheese Slider on Wheat – 6PP, 7SP
Light Italian Dressing – 0PP, 1SP
Prime Cut Chicken Tenders (2 ct.) – 6PP, 6SP
Roast Beef n Cheese Slider on Wheat – 6PP, 7SP

McDonald's

Grilled Honey Mustard Snack Wrap – 6PP, 7SP
Premium Bacon Ranch Salad with Grilled Chicken – 6PP, 6SP
Side Salad (no dressing) – 0PP, 0SP
Apple Slices – 0PP, 0SP
Non-fat Latte with Sugar-free French Vanilla Syrup (small) – 4PP, 5SP
Chicken McNuggets (4ct.) – 5PP, 5SP
Fruit n Yogurt Parfait – 4PP, 7SP
Hash Brown – 4PP, 5SP
French Fries (small) – 6PP, 7SP
Kiddie Cone – 1PP, 2SP

Taco Bell

Fresco Grilled Steak Soft Taco – 4PP, 4SP
Beefy Mini Quesadilla – 6PP, 7SP
Cheese Roll-Up – 5PP, 6SP
Cinnamon Twists – 5PP, 7SP
Fresco Crunchy Taco, Beef – 4PP, 5SP
Fresco Soft Taco, Shredded Chicken – 4PP, 4SP
A.M. Grilled Taco – Bacon – 6PP, 7SP
A.M. Grilled Taco – Egg & Cheese – 5PP, 5SP
Cinnabon Delights (2pack) – 4PP, 6SP
Hashbrown – 5PP, 5SP
Rainforest Coffee with Nestle-Mate Original Creamer (1 creamer) – 1PP, 1SP
Shredded Chicken Mini Quesadilla – 5PP, 5SP
Cool Ranch Doritos Locos Taco Supreme – 5PP, 6SP
Soft Taco Supreme – 6PP, 7SP
Black Beans & Rice – 5PP, 5SP
Crunchy Taco – 5PP, 5SP
Fiery Doritos Locos Taco – 5PP, 5SP

Wendy's

Large Chili – 7PP, 7SP
Jr. Hamburger – 7PP, 7SP
Grilled Chicken Go Wrap – 7PP, 7SP
Seasoned Homestyle Potatoes (breakfast) – 6PP, 7SP
Steel-Cut Oatmeal, plain – 5PP, 5SP
Chicken Nuggets – Spicy or Regular (4ct.) – 5PP, 5SP
Spicy Chicken Nuggets (6ct.) – 7PP, 7SP
BBQ Dipping Sauce – 1PP, 2SP
Asian Cashew Chicken Salad (no dressing) – 5PP, 4SP
Light Ranch Dressing – 1PP, 2SP
Italian Vinaigrette – 2PP, 2SP
1/4 lb. Hamburger Patty (no bun) – 6PP, 7SP
Caesar Side Salad (no dressing) – 2PP, 2SP
Value Fries – 6PP, 7SP

Burger King

2% Latte Small – 4PP, 7SP
Bacon Cheeseburger – 7PP, 7SP
Blue Raspberry ICEE (small) – 3PP, 6SP
Chicken Nuggets (4ct.) – 5PP, 6SP
Homestyle Chicken Strips (2ct.) – 6PP, 6SP
Iced Coffee (small) – 3PP, 7SP
Onion Rings (value) – 4PP, 5SP
French Fries (value) – 5PP, 6SP
Soft Serve Cup – 4PP, 7SP

Panera

Honey Almond Greek Yogurt Parfait – 6PP, 7SP
Sprouted Grain Bagel Flat – 6PP, 7SP
Plain Cream Cheese (1oz.) – 3PP, 5SP
Reduced Fat Roasted Vegetable Medley Cream Cheese (1oz.) – 2PP, 3SP
Petite Chocolate Chipper Cookie – 3PP, 5SP
Country or Rye Bread (2oz.) – 4PP, 4SP
Dark Roast, Hazelnut, or Light Roast Coffee – Plain (16oz. or 20oz.) – 1PP, 1SP
Mediterranean & Quinoa Salad with Almonds (half salad – no dressing) – 7PP, 7SP
Classic Salad (whole salad) – 5PP, 7SP
BBQ Ranch Dressing 1 1/2 Tbsp – 2PP, 3SP
Reduced Fat Balsamic Vinaigrette 1 1/2 Tbsp – 2PP, 3SP
Low-Fat Vegetarian Garden Vegetable Soup with Pesto (1 cup) – 2PP, 3SP

KFC

Extra Crispy Chicken Whole Wing – 5PP, 5SP
Coleslaw (individual) – 5PP, 7SP
Mashed Potatoes (individual) – 3PP, 3SP
Extra Crispy Chicken Drumstick – 4PP, 4SP
Grilled Chicken Breast – 5PP, 3SP
Grilled Chicken Drumstick – 3PP, 3SP
Grilled Chicken Thigh – 4PP, 4SP
Grilled Chicken Whole Wing – 2PP, 2SP
Spicy Crispy Drumstick – 4PP, 4SP
Spicy Crispy Whole Wing – 5PP, 5SP
Chicken Little (without sauce) – 6PP, 6SP
Biscuit – 5PP, 7SP
Extra Crispy Tenders (2ct.) – 6PP, 6SP

Chick-fil-A

Nuggets (8ct.) – 7PP, 6SP
Grilled Nuggets (8ct.) – 3PP, 2SP
Grilled Nuggets (12ct.) – 5PP, 3SP
Grilled Market Salad (no dressing) – 5PP, 5SP
Chicken Tortilla Soup (medium) – 7PP, 7SP
Hearty Breast of Chicken Soup (medium) – 4PP, 4SP
Sweet Tea (small) – 3PP, 6SP
Chick-fil-A Sauce – 4PP, 6SP
Fat-Free Honey Mustard Dressing – 2PP, 5SP

Weight Watchers Chicken Thigh Recipes

Source: https://everydayshortcuts.com/weight-watchers-fast-food-guide-7-points-or-less/

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Living Home Toscano Patio Furniture

Living Home Toscano Patio Furniture

How Can I Open an Assisted Living Home?

Photo Courtesy: Jens Büttner/Getty Images

There is a growing demand for residential care (or assisted living) facilities that provide accommodation and personal care services primarily to older adults. Board and care facilities make up 80 percent of all facilities and don't necessarily have many beds to accommodate the elderly. Together, these establishments are categorized as residential care facilities. Some of their services include accommodation, food, housekeeping, monitoring and drug storage and delivery. Seniors can also get personal care assistance with daily activities like sanitation, grooming, eating and bathing.

It's natural to have tons of questions when your interest in starting your own residential assisted living (RAL) home is sparked initially. The National Center for Assisted Living (NCAL) reports that there are approximately 29,000 residential assisted facilities in the United States, with nearly 1 million licensed beds. These facilities offer the necessary services to senior citizens and others in need of help because of mental or physical problems. Thus, opening an assisted living business can be a gratifying thing to do for your community or family.

Here are some of the crucial steps you should follow to open a new assisted living facility in line with all government regulations.

Develop a Clear Business Plan

Do you have a brilliant RAL business idea? Start by creating and ironing out some of the specifics of your business plan.

Photo Courtesy: H. Armstrong Roberts/Getty Images

You need to determine the startup expenses and ongoing costs you'll need to operate your business. Check to see if the name you're considering using for your RAL home is available as a web domain. If so, secure it before it's bought by someone else.

Establish a Legal Entity

Forming legal business entities like limited liability companies (LLCs), sole proprietorships, corporations and cooperatives help prevent you from being held solely responsible for litigation. Most small businesses choose to form an LLC due to their ease of registration.

Photo Courtesy: Gavriil Grigorov/Getty Images

You should also consider hiring a registered agent service (responsible third party) suited in the same state as your assisted living home. The agent will protect your privacy and ensure that you stay compliant with state laws. Moreover, you'll receive official government notifications like tax forms and get business notices through the agent.

Register for Taxes

Before opening your assisted living home, you need to register for different state and federal taxes. Start by applying for your employer identification number (EIN), a free and easy process.

Photo Courtesy: Rafael Henrique/Getty Images

Through this number, the IRS can identify your tax payments and keep track of your business's tax reports. In addition to receiving your unique, nine-digit EIN, you'll be expected to fill out the date you established your RAL home.

Open a Business Bank Account

Separating your RAL home accounts from your personal accounts is vital for personal asset protection. You don't want to put yourself at risk, especially if it's ever in a lawsuit. Opening dedicated business banking and credit accounts will help make accounting and tax filing much easier and store accurate and detailed reports of your expenditure.

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Furthermore, obtaining a business credit card will help build your business's credit history, which can come in handy when you want to raise money or invest.

Obtain Mandatory Licenses and Permits

To avoid hefty fines or have your assisted living home closed down, get the necessary licenses, permits and insurance. Assisted living homes have to comply with zoning laws, building safety codes and government regulations.

Photo Courtesy: BSIP/Getty Images

As the building owner, it's your responsibility to get an occupancy certificate. A new occupancy certificate is required immediately after the completion of major renovations. Additionally, it's imperative that you get insurance for your RAL home. For instance, general liability insurance will protect your facility's financial well-being in case of a covered loss. You can learn more about license requirements by visiting the Small Business Administration's (SBA's) reference to state licenses and permits.

Define and Market Your Assisted Living Home

Standing out in a crowd of competitors is critical to your business's success. Use your current residents to market your home's outstanding services if you already have an operational RAL facility. You can use YouTube, TV or newspaper ads to help attract more residents and their family members.

Photo Courtesy: Evgen Kotenko/Getty Images

With today's technological advancements, establishing an online presence has proven to be a great way to expedite the success of businesses. Even though most seniors aren't familiar with the internet, it's highly possible that their families are conversant with it and will help them out.

Developing a comprehensive, professional website and incorporating various social media platform links to it will allow clients to learn more about your assisted living home at the convenience of their fingertips.

More From QuestionsAnswered.net

Living Home Toscano Patio Furniture

Source: https://www.questionsanswered.net/article/how-to-open-an-assisted-living-home?utm_content=params%3Ao%3D740012%26ad%3DdirN%26qo%3DserpIndex

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Old Fashioned Living Room

Old Fashioned Living Room

Some people want to recall good memories by decorating spaces with old-fashioned items for an inviting vibe. So, if you plan on upgrading your seating area, take a gander at our vintage living room ideas.

Moreover, people usually confuse vintage design with shabby chic. Despite having elements in common, they showcase big differences. When taking a closer look at those styles, you definitely can decipher them easily.

Vintage pieces were so popular from the 1920s to the 1960s. Generally, people consider the design as retro. They obtain this style by using old things, traditional furniture, and layers of fabric.

Furthermore, vintage style living rooms typically boast striking colors. If you currently need some design inspiration, here are our wonderful ideas. Let's see these gorgeous photos!

1. Warm and Rustic Living Room

This vintage style living room is perfect for people who are looking to make the most out of their smaller space. The spacious sectional, farmhouse dining table, and small children's table can all be seen in this photo which also shows how warm and cozy it feels with a lot packed into such a little area.

This living room would comfortably accommodate several guests at once as you enjoy hosting family or friends without feeling cramped!

2. Vintage Color Scheme Living Room

Create an old-fashioned feeling in your home with a vintage styled living room. Add rustic wood frames as wall decor and have mismatched, yet complimentary items on the coffee table for that farmhouse charm!

3. Shades Of Scarlet

Red is a color that many people love, and luckily for you this living room design redecorated in shades of scarlet. The red chair matches the pillows on the couch as well as adding some warmth to your space with its inviting hue. A vintage floor lamp will look great near our wood cabinet by giving off an energy-efficient light which suits any home décor style including country cottage or modern farmhouse.

4. Downplayed Elegance

If you have the luxury of space, your possibilities are endless. You can center any room around a fireplace and decorate it with log holders, fireside sets, other vintage decorations such as mirrors or side tables- anything that suits your taste!

5. Mid-Century Modern Daybed

This living room is the perfect small space, complete with a vintage daybed and an armchair that will have you reminiscing about your childhood.

6. Nautical Elements Add Seaside Feel

You'll feel like you're vacationing at the beach in this room. The white walls and ceiling evoke a cool, bright feeling while blue furnishings hint at sea life just below the surface.

With touches of green and brown throughout that help keep your eyes from getting too restless or tired, it's easy to imagine yourself laying on an oversized sofa with soft pillows covering its arms as waves break nearby.

7. Show Off a Credenza

Retro is back with a vengeance and why not bring the look to your home by finding furniture that can create this effect. A credenza will work for any living room, entryway or dining room as it offers plenty of storage space and shelves perfect for displaying fine china. Use them in conjunction with vintage mirrors – either old fashioned round ones on the wall or milk jug vases at its base-to add some contrast while still keeping things sleek!

8.  Brick Brown Wall Vintage Living Room

Industrial may be a subdued color palette, but it's nothing short of eye-catching. The brick brown wall is complemented by the grey carpet and lamp with its polished silver base. Add to that a utilitarian center table on wheels for an extra industrial touch!

9. Light and Airy with a Southwestern Flair

This southwest-inspired living room has some great vintage decor ideas. The light wood colors on the floor, furniture and windows make it feel open and inviting with a perfect contrast of black elements that add interest to this ares design. It's easy to store your blankets in an eye catching way while also adorning the space for aesthetics!

10. Turn Suitcases Into Tables

Wondering how to make your living room appear more spacious? Stack up some old suitcases and use them as a side table! You can even store any extra knick-knacks in the compartments.

11. Cozy Vintage Living Room

A trendy industrial home with a white, cozy ambiance. We provide you the option to choose from our decor suggestions and make your own unique style statement at an affordable price!

12. Stone Wall Vintage Living Room

The light earth tones and warm browns of the cabinets, coffee table, art pieces on the wall give this room a welcoming feel. To make your space seem more spacious in smaller rooms consider using an elegant radial mirror to reflect that fullness onto other areas around it.

13. Chic And Vintage Room

This chic bungalow is a perfect example of how mixing furniture and decorative accents from different periods can personalize your space. Case in point, the cabriole style sofa features an 18th-century carved wood frame while the sleek chrome coffee table dials back to disco era.

14. Vintage Texture Blended

Adding a little warmth to your space is easy with the use of antiques and vintage textures. Layer neutral fur rugs over large Persian ones or place silk pillows on leather couches for an awesome aesthetic experience. Try setting up knitted blankets in old woven baskets under Mid-Century Modern tables, too!

15. Go Vintage With Wooden Crates

Wooden crates are an interesting, decorative accent for your home! Not only can they be used to store small plants and hold documents in a home office but these versatile pieces of furniture also make the perfect coffee table or outdoor patio.

16. Vintage Overboard

It's important to know when it is appropriate for a certain situation. For example, consider using different fabric types and textured materials – but only one color palette per design element if you want the final product to appear harmonious.

17. Vintage Hawaiian Living Room

This retro living room is a mixture of playful colors and midcentury modern design. It features deep, low slung furniture with whimsical vintage accents such as the barware on the salmon console or the pink flamingo bust over one wall planter.

18. Classic Vintage Living Room Ideas

vintage living room ideas on a budget

This living room features a white ceiling, sideboard, and two-seater sofa. They instantly make the space feel airy and open. Meanwhile, lilac walls lend a bit of femininity to space in no time.

Table lamp, wall sconce, oval-shaped ottoman, and chandelier generate a traditional vintage look. Furthermore, purple floral curtains jazz window shutters up. They contrast beautifully with a black metal rod too.

The gold artwork frame injects a dash of glamor into the living room. In addition, the beige area carpet evokes a welcoming vibe. Meanwhile, both floral and striped throw pillows tie the space together.

19. Gray Vintage Living Room Ideas

vintage sitting room ideas

Here, the pale gray walls develop a light feeling. In an instant, they send out a serene atmosphere. Meanwhile, the wood floor brings rustic charm as well as warmth to the living room.

The gold frame and white chandelier exude a timeless feeling. Freestanding shelving unit sports Arabesque pattern. Moreover, the faux area rug is probably the most stunning unit in this space.

As seen, the muted pink tufted sofa stands out against the gray background. The separate sitting areas within this living room encourage intimate conversations.

Flowers infuse nature touches into space, while curtains and throw pillows catch the eye.

20. Vintage Living Room with A Huge Photo

vintage bohemian living room

Searching for rustic vintage living room ideas? If so, apply this design. As you see, the space appears so fantastic. The exposed brick wall produces an unpretentious look. Yellow initial wall decor pops against it.

The living room boasts an oversized black and white photo. It quickly delivers a retro feel to the seating space. In addition, the unit makes the interior personal and unique. The red chandelier instantly steals the show.

Glass side and coffee tables lighten up the living room. The vibrant flowers lend an air of romance to space. Lastly, throw pillows bring the whole interior together.

21. Decorating Living Room with Vintage Renewal

vintage bamboo living room set

Vintage Renewal typically employs funky upholstered chairs. In this example, the pink sofa tastefully offsets other elements in the living room. It also imparts a cheerful vibe.

Crisp white brick wall delivers a rustic charm to space. The metal hanging decor injects an industrial flair into the room. Meanwhile, floral sheer curtains instantly soften the look.

The fluffy throw pillows on the sofa and 4-tier ladder shelf carve a vintage ambiance. Leather ottoman and rugs instill a cozy vibe. Wooden floor and furniture warm up the area, while painting carves a unified feel.

22. Vintage Living Room Ideas with Splashes of Colors

modern vintage living room ideas

This living room boasts a white ceiling and pale cream walls. In no time, they open up the seating space.

Mismatched furniture pieces bring a retro atmosphere to the interior. Meanwhile, the windows fill the area with daylight.

The wood floor gives the living room a touch of Mother nature. Table lamp, antique globe, and glass vase work as statement pieces.

Besides, the wool and Turkish rugs emanate an inviting mood. Bold throw pillows complement neutral-colored furniture units. Fun wall hangings round the living room out.

23. Retro Vintage Living Room Ideas

vintage country living room ideas

Looking for cool vintage living room ideas? If yes, try this incredible design. First of all, begin with light colors. Here, different white tones wrap the seating space, from the area rug to the walls. They produce an airy feeling.

The skirt painting adorns the otherwise plain wall. It carries a unique touch to the living room as well. Moreover, a dark gray 2-seater tufted sofa makes the interior elegant and comfortable.

Floor lamps, armchairs, and decorative plates ooze vintage appeal. The gold mirrored trunk poses as a side table.

Furthermore, acrylic lamp and coffee table create a stylish room. Wood floor and houseplant effortlessly bring the outside in. The throw pillows and area rugs continue the retro look.

24. Contemporary Vintage Living Room Ideas

vintage living room design ideas

The off-white sofa and walls develop a serene atmosphere. They contrast perfectly with the black wooden floor. Meanwhile, the curtains filter natural light. The two-tone area rug also draws attention quickly.

Picture frames come in different unique shapes. They embellish the otherwise blank wall.

Wingback chair and two-seater sofa deliver a classic vintage style to the living room. The coffee table and lamps give off a contemporary flair.

Moreover, pops of yellow brighten the seating space up. Silver accents reinsure the living room with instant glamor. Small throw pillows keep the interior from feeling too stuffy, while purple artwork completes the scene.

25. Vintage Living Room Ideas with Lovely Decorations

vintage french living room ideas

This living room is both classy and captivating. It features accent chairs, mismatching pillows, bold artworks, and a custom-made acrylic coffee table. The simple designs keep the space from becoming overcrowded.

Moreover, light blue table lamps and side tables lend a vintage flavor to the living room in a jiffy. They do not only make the space refreshing but also pair nicely with the wooden floor.

The coffee table holds a vintage blue glass vase and books. Meanwhile, white roses scream beauty and elegance. Lastly, the area rug picks colors from the furniture, wall, and throw pillows. It generates a cohesive appearance too.

26. Mid-Century Modern Living Room with Vintage Heritage

vintage ideas for living room

Searching for modern vintage living room ideas? If so, take inspiration from this design. It is another bright and trendy seating space that sports retro items. The intense colors bring space to the next level.

White walls and ceilings add a sense of cleanliness to the seating area. Black door and window frames contrast delightfully with them. Wood floor, greenery, and bamboo shades give the living room nature's elements.

Moreover, the sofa, sideboard, armchairs, and tables inject a mid-century modern vibe into the living room. The Turkish rug is so striking. It bears shades of red, cream, and blue.

The metal ceiling fan quickly draws the eye up. Additionally, it sends out a retro ambiance. Lastly, the abstract paintings unify this living room.

27. Small Vintage Living Room Ideas

vintage living room designs

Your living room should encourage both you and your family to spend quality time together. It also lets everyone do the things they love. Here, the small seating space is not only pretty but also functional and cozy.

Pure white ceiling, as well as walls, enlarge this living room. The windows allow sunlight to get inside the space.

The wooden floor instantly radiates warmth. Ceiling, table lamps, and chairs infuse a vintage atmosphere into the interior.

Big framed posters showcase bold colors. They enliven the living room and steal the spotlight at once. Patterned rug quickly titivates the area. If this seating space was yours, you won't leave it ever for certain.

28. Eclectic Living Room Ideas by Vintage Renewal

vintage living rooms images

If you plan on decorating your seating space with vintage renewal, steal this look. Here, the whitewashed brick wall makes the interior feel light and open. Meanwhile, the wood floor oozes rustic charm.

Furthermore, the living room features upholstered seats. The white background lets them shine. Throw pillows come in one-of-a-kind designs. Mismatched and adorable pendant lights amplify the vintage theme.

Two-tone patterned rug generates a cohesive feel. Dark brown hexagon table and floor lamp give the space a retro mood. The folding screen boasts plant pictures. Undoubtedly, this living room is perfect for any chic botanist.

29. Vintage Living Room Ideas with Lots of Pillows

vintage retro living room ideas

Some homeowners like decorating their homes with vintage renewal. If you are one of them, this is one of the vintage living room ideas to apply.

The bright white walls provide a perfect background for the furnishings and decorations.

Neutral toned wood accents emanate a warm vibe and rustic ambiance at once. The gray carpet and white sheepskin rug make the living room feel comfortable.

Moreover, throw pillows and upholstered chairs wear bold colors. They add class as well as style to the room. The artworks and hanging lanterns transform the living area into an art space.

30. Vintage Living Room Ideas with High Ceiling

vintage living room design

Before the renovation, this space was a spare room. The owner used it to store the stocks. As you see, the building is huge and features a high ceiling. Furthermore, the interior design is still completely rocking vintage.

White coffered ceiling and walls effortlessly open the living room. Metal column and track lights lend an industrial flavor to space. The dark-toned wood floor reinsures the interior with unmatched warmth.

Black sofa and armless chairs face each other. Meanwhile, the patterned curved seat grabs the attention.

Blanket, throw pillows, and soft rugs cozy up the interior. Painting and metal animal sculptures continue the room's vintage look.

31. Vintage Living Room Ideas for Cabin Homes

vintage living room ideas

It seems like many homeowners can't get enough of vintage renewal. When we mention retro living, you certainly didn't imagine this room. Here, the classic style fireplace makes the cabin home super inviting.

The lounge and sofa chairs look so unique. They carve a sumptuous atmosphere and stamp vintage style.

Wood plank walls and ceiling beams exude a rustic charm. Meanwhile, the oddities on the wall and shelves personalize the room.

32. Vintage Living Room Ideas with Brick Walls

vintage living room set

This living room features brick walls and a wood floor. They imbue the seating space with a rustic ambiance instantly.

Whitewall and ceiling carry a feeling of openness to the interior. The houseplants and fresh flowers titivate the whole space.

The unique and colorful chairs quickly inject a vintage feel into the room. Lamps, mirrors, and tables solidify the theme. Floral painting and rug tie the seating area together.

33. French Country Living Room with Vintage Items

vintage living room lamps

Without a doubt, this is one of the most gorgeous country vintage living room ideas. The neutral furniture and wall nicely complement the decor. Jute rug and wooden coffee table create a homey ambiance.

The vintage sign, low wooden stool, distressed candle holders, and galvanized pots are lovely accents. Meanwhile, live plants perk the living room up.

34. Vintage Living Room Ideas on A Budget

vintage living room accessories uk

If your budget is limited, give this design a go. Here, the deconstructed antique sideboard looks fabulous against the blue wall.

The upholstered sofa, red rug, and throw pillows carve a snuggly atmosphere. Meanwhile, lamp and wall hangings add some extra retro flair to the room.

35. Vintage Living Room with A Southwestern Twist

vintage living room antique

We love this large living room. Windows and white walls generate an airy atmosphere as well as an open setting. Natural jute rug and wooden beams infuse a rustic charm into space.

The rich brown leather armchairs lend the living room a Southwestern vintage flair. Meanwhile, tribal area rug, paintings, and throw pillows give the interior pops of color.

36. Vintage Living Room Ideas with Nautical Elements

modern and vintage living room

This living room starts with lots of crisp white elements for a breezy feel. Navy velvet throw pillows inject a seaside feel into space.

The area rug and dark coffee table with a lower shelf quickly carry a strong vintage flavor to the interior. Wood floor and live plants bring the outdoors in.

37. Vintage Farmhouse Living Room with A Bohemian Flair

images of vintage living rooms

As you see, this living room is airy and inviting, thanks to white walls. The wood floor and wicker storage boxes ooze a farmhouse charm.

The armchair, coffee table, sideboard, and floor lamp send out a vintage ambiance. Meanwhile, the area rug and throw blanket evoke boho vibes.

In short, retro design has lots of room for other styles. Don't hesitate to give our marvelous vintage living room ideas a try. Your family and friends will certainly fill up the sitting area quickly.

Old Fashioned Living Room

Source: https://nordarchitecture.com/living-room/vintage-living-room-ideas/

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Best Sofa For Living Room

Best Sofa For Living Room

 Photo Courtesy: [BakiBG/Getty Images]

There are many wonderful things about getting older, but going through the aging process also means you might start experiencing bodily fatigue, achy muscles and joint pain more often than you used to. Because of this, you might have difficulty moving and exercising. But you don't have to let that slow you down. It's vital for older adults to get regular physical activity — the Centers for Disease Control and Prevention recommends 150 minutes a week of moderate-intensity activity — but what if you want to gently ease into more movement without exacerbating aches and pains?

One way to get started is to practice chair yoga. Chair yoga exercises are a perfect way for you to stretch and get moving, all while you're safely seated in a chair — no need to get down onto the floor. This type of yoga can help loosen your muscles, improve circulation, build strength and even relieve stress. Even better? You can do it any time from the comfort of your own home.

Photo Courtesy: [SilviaJansen/E+/Getty Images]

Chair yoga, or sitting yoga, for seniors is a modified version of traditional hatha yoga to help relieve body aches and stay healthy in a safe and accessible way. Hatha yoga is a form of this type of exercise that's more gentle and more slowly paced with a focus on stretching and breathing. It's ideal for anyone who lives with pain that could make more complex yoga poses difficult, such as chronic pain, osteoporosis and multiple sclerosis. Additionally, chair yoga can also be ideal for people who spend long hours sitting in a chair.

Many seniors find their lives become sedentary with each passing year because movement may become more tiring, uncomfortable or painful. Practicing chair yoga regularly can provide a way to prevent or relieve those issues. It's a low-impact way to get the blood in your body flowing and stretch your muscles.

In terms of equipment, all you need for chair yoga is a stable, armless chair. Make sure the chair is resting on a flat, stable surface and that you're wearing comfortable clothes that allow for a generous range of motion. Chair yoga can also be ideal if you're a wheelchair user.

Benefits of Chair Yoga for Seniors

 Photo Courtesy: [RyanJLane/Getty Images]

Getting regular exercise can add years to your life and slow the aging process. However, many types of exercise can become more difficult to perform with age. High-impact exercises like weightlifting, running and other types of intense cardio can be particularly hard on your joints and muscles. Chair yoga provides a way to get your body moving without stressing your joints with hard impacts like running does. Practicing chair yoga for 20-30 minutes per session several times a week can provide significant health benefits.

First of all, it can help manage and reduce pain. One recent study from the Journal of American Geriatrics Society found that chair yoga effectively helped relieve pain associated with osteoarthritis. Furthermore, chair yoga involves stretching the neck, upper back, lower back, shoulders, arms, legs, knees and ankles without much impact on the joints. This not only reduces stiffness, tension and pain, but it can also help to improve mobility in the long run.

Another potential benefit is improved flexibility, which can make it easier to perform regular movements as you go about your everyday routine. Being flexible also can improve muscle coordination and posture and lower the risk of future muscle soreness and injuries. Chair yoga helps improve your strength and balance as well, meaning falls become a lot less likely. Having a strong body also increases your ability to withstand injury.

Chair yoga even has benefits for your mental wellbeing. As with traditional yoga, chair yoga involves a lot of deep breathing, which can help clear your mind similarly to meditation. This often results in reduced stress, a better mood, less anxiety and a calmer state of mind.

Try These Great Chair Yoga Routines

 Photo Courtesy: [Fitness With Cindy/YouTube]

There's no need to leave your home, join a gym or go to chair yoga classes at a fitness studio — plenty of outstanding chair yoga routines are available online. Some are written out with pictures, while others are instructional video workouts you can follow along with.

If you're unsure about the idea of following along with a chair yoga video, you can simply make your own routine consisting of exercises sitting in a chair. Here are some great options for all skill levels:

The Forward Bend Pose involves bending over so your chest is resting on your thighs and your hands are reaching towards the floor. If you can, place your palms fully on the floor. To get the most out of this stretch, hold for 30 seconds or more, taking slow, long, deep breaths.

The Chair Pigeon Pose is another great chair yoga stretch. Sitting up straight with your knees aligned above your ankles, bring your left ankle to your right thigh. If you can, try bending forward as low as possible to make the stretch more intense. Hold here for several deep breaths before doing the same pose with the opposite leg.

For the Chair Spinal Twist, begin by sitting sideways on your chair facing right. Twist your torso to the right while grabbing the back of the chair with both hands to anchor yourself in that position. Stay here for several deep breaths. Then, switch to the left side.

The simple Overhead Stretch starts with you sitting up straight in your chair, facing forward with your arms relaxed and hanging by your sides. As you take a deep breath in, slowly begin to raise your arms up towards the ceiling. Once they're fully extended upward, take a moment to engage your core and ensure your back is straight. Hold this position for a few seconds. Let out a long exhale while slowly lowering your arms back down. Repeat this a few more times.

You might find it easier and more convenient to follow an exercise video routine that provides instructions and demonstrates the different positions for you. There are plenty of free chair yoga classes and routines for seniors to choose from. Here are some that come highly recommended:

  • Chair Yoga for Seniors With Adriene: Adriene is a master of making yoga fun and easy for everyone. In this 17-minute chair yoga video, she guides you through the moves slowly and clearly so that it's easy to follow along and enjoy learning the basics.
  • Gentle Chair Yoga With Mary Beth Kealy: This gentle, stimulating 41-minute chair yoga practice is great if you want to spend a little bit of extra time stretching. The background of the video incorporates soothing, meditative music to make the experience especially relaxing.
  • Chair Yoga for Lower Back Pain With Cindy: Cindy walks you through 18 minutes of sitting yoga for seniors. The stretches are specifically designed to ease lower back pain while helping you build strength at the same time.

Resource Links:

https://www.cdc.gov/physicalactivity/basics/older_adults/index.htm

https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3410195/

https://www.allinahealth.org/healthysetgo/move/exercise-is-key-to-living-longer

https://pubmed.ncbi.nlm.nih.gov/28008603/

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Source: https://www.symptomfind.com/health/chair-yoga-for-seniors?utm_content=params%3Ao%3D740013%26ad%3DdirN%26qo%3DserpIndex

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Window Seat Ideas Living Room

Window Seat Ideas Living Room

Window Seat Ideas-01-1 Kindesign

1 Kindesign's collection of 63 Incredibly cozy and inspiring window seat ideas will help inspire your search for the perfect ideas on designing your own window seat. Designing a window seat has always posed a big design challenge for most people, how to make the most of the space under the window so that it is comfortable and makes the space look attractive. It can also help with providing additional storage if you design smart or even accentuate the architectural elements of the home. Window seats are typically carved out of seemingly leftover spaces, or sometimes they appear as an afterthought, added to a design scheme  when everything else has been decided, and the details usually don't quite work. Often times, they are tucked away and only exist to provide additional storage or fill a space no one knows what to do with.

We can help show you a variety of different ways to make window seats look stunning in your home, adding punches of color and accentuate your space. By using small sofas, pillows, cushions, throws, even small mattresses, a wonderful window seat can be created. Window seats can become your most treasured spot in the home, provided that the shelf is wide enough to accommodate a seat or you can even add small sofas to create the dreamy nook you have imagined. If you have a space in your home with a view and lots of sunshine, this is the perfect place to have a window seat with lots of cozy cushions, a tray for beverages, a luxurious throw and maybe even some shelving to store books with some accent lighting. By filling the recess of a window (dormer, bay, etc), you can create additional comfortable seating areas in your home. Using various decorating styles and patterns can enhance the comfort and appearance of a window.

We have different window seat styles for all room types, kitchens, dining room, living rooms, attics, home office, hallways, bedrooms, children's bedrooms and bathrooms. Be sure to let us know which one most inspires you and can best accommodate your home design.

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This extravagant window seat in a children's room provides plenty of area to play and read. The massive shelves on both sides can store as many toys and books as any child could desire.

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There are plenty of storage options in this space, drawers below, cabinets and shelves all around for one very generous built-in unit.

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Storage, storage, storage. Don't waste the space underneath the seat itself. This is great for storing winter blankets or toys.

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Use a window seat to celebrate the architecture of your home, as this large bay window does.

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Photo Sources: 1. Mahoney Architects & Interiors, 2. Jeffers Design Group, 3. Julie Nightingale Design, 4. Lynn Morgan Design, 5. Sylco Cabinetry, 6. Witt Construction, 7. Feldman Architecture, 8. HP Rovinelli Architects, 9. California Closets Twin Cities, 10. Fiorella Design, 11. Barnes Vanze Architects, 12. Gideon Mendelson Design, 13. Brooks & Falotico, 14. Conard Romano Architects, 15. Garrison Hullinger Interior Design, 16. EB Mahoney Builders, 17. Falk Designs, 18. Lonny Magazine, 19. Asher Associates Architects, 20. Brian Watford Interior Design, 21. Justin Bernhaut, 22. Pinterest, 23. John Kraemer & Sons, 24. Jacqueline Glass and Associates, 25. Tom Stringer Design Partners, 26. Smith & Vansant Architects, 27. LKM Design, 28. Stonewood, 29. Hendel Homes, 30. Pinterest, 31. Karen Joy Interiors, 32. Apartment Therapy, 33. Lonny Magazine, 34. Heintzman Sanborn Architecture, 35. John Lum Architecture, 36. Lovejoy Designs, 37. Schwartz and Architecture, 38. Patterson Custom Homes, 39. RGN Construction, 40. Malcolm Davis Architecture, 41. S.A.N Design Group, 42. Lynn Morgan Design, 43. Howell Custom Building Group, 44. Terrat Elms Interior Design, 45. Julie Nightingale Design, 46. Molly McGinness Interior Design, 47. Pinterest, 48. Sarah Widman, 49. John Lum Architecture, 50. Sroka Design, 51. Locati Architects, 52. Banducci Associates Architects, 53. Wendi Young Design, 54. Winder Gibson Architects, 55. D.D. Ford Construction, 56. Streeter & Associates, 57. Mahoney Architects & Interiors, 58. Warmington & North, 59. Lucy Interior Design, 60. Oak Hill Architects, 61. Polhemus Savery DaSilva Architects Builders, 62. Smith & Vansant Architects, 63. Sroka Design

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Window Seat Ideas Living Room

Source: https://onekindesign.com/2013/09/06/63-incredibly-cozy-inspiring-window-seat-ideas/

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